Weigh In record (no journal entry) for 06 November 2019
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72 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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967 kcal
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Fat: 37.52g | Prot: 89.85g | Carbs: 66.17g.
Breakfast: Tulum Peyniri, Domatesler, Salatalık (Soyulmuş), Maydanoz, Sıcak Suda Pişirilmiş Yumurta, Sıcak Suda Pişirilmiş Yumurta. Dinner: Karışık Yeşil Salata, Izgara Köfte, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Meyveli Yoğurt (Yağsız). more...
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Losing 7 kg a Week
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arzuhazal3535's Weight History
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