Weigh In record (no journal entry) for 06 November 2019
|
85 kg
Lost so far: 4.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
890 kcal
|
Fat: 33.78g | Prot: 61.40g | Carbs: 82.24g.
Breakfast: Nonfat Latte Coffee. Lunch: No Name Rice Crackers, Campbell's Cream of Mushroom Soup. Dinner: Pita Jungle Mediterranean Roasted Chicken Pita (Shawarma). Snacks/Other: Bigelow Tea Vanilla Chai Tea. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClauKrav's Weight History
|