koqtek's Journal, 06 Nov 19

koqtek's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 November 2019

90 kg Lost so far: 8 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:

2424 kcal

Fat: 121.05g | Prot: 115.10g | Carbs: 211.52g. Breakfast: Kawa "Bulletproof", Pilos Kefir 1,5%. Lunch: Biedronka Lasagne Bolognese. Dinner: Kanapka z Szynką, Serem, Sałatą i z Masłem/Maragryną. more...

2429 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

koqtek's Weight History

View Complete History

koqtek's Journal, 06 Nov 19

Submit a Comment

koqtek's Weight History