Weigh In record (no journal entry) for 06 November 2019
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61.5 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2565 kcal
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Fat: 77.41g | Prot: 75.87g | Carbs: 378.56g.
Breakfast: Great Value 1% Low Fat Milk, Great Value Strawberries & Cream Instant Oatmeal, Nestle Juicy Juice All Natural 100% Grape Juice, Imperial Stick Butter, Jam Preserves, Bisquick Complete Mix - Pancake & Waffle. Lunch: Clancy's Corn Chips, Campbell's SpaghettiO's Original, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Heinz Tomato Ketchup, Chef's Cupboard Au Gratin Potatoes. Dinner: happy farm Happy Farms:Four Cheese Mexican Blend, Aldi Benita Medium Soft Flour Tortilla, Simply Nature Vegetarian Refried Beans, Casa Mamita Homemade Enchilada Sauce, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Meijer Finely Shredded Mexican Cheese, White Rice (Long-Grain, Cooked), Chocolate Syrup, Great Value 1% Low Fat Milk, Casa Mamita Homemade Enchilada Sauce, Simply Nature Vegetarian Refried Beans, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend. Snacks/Other: Lipton Brisk Raspberry Iced Tea, Reese's Crunchy Peanut Butter Cups. more...
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2052 kcal
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Exercise:
Desk Work - 9 hours and 20 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jaastruthers's Weight History
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