View Diet Calendar, 06 November 2019:
|
1493 kcal
|
Fat: 64.69g | Prot: 129.82g | Carbs: 111.10g.
Breakfast: Walnuts, Banana, Honey, Smooth Peanut Butter (Without Salt). Lunch: Broccoli, Butter , Egg Omelet or Scrambled Egg with Vegetables. Dinner: كفتة Kofta, Rich Bake Brown Toast, Butter, Mushrooms, Americana Red Kidney Beans, Grilled Marinated Chicken Breast. Snacks/Other: Date, Guava. more...
|
|
3575 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Running - 11/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
husseinbadran's Weight History
|