Weigh In record (no journal entry) for 06 November 2019
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67 kg
Lost so far: 10.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1585 kcal
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Fat: 65.59g | Prot: 76.54g | Carbs: 163.71g.
Breakfast: Bregott Bregott Ekologisk, Kokt Ägg, Pågen Grötbröd. Dinner: Arla Mellanmjölk 1,5%, Brunsås, Kycklingfilé, Bulgur (Kokt). Snacks/Other: Arla Mellanmjölk 1,5%, Wasa Delikatess Sesam, Wasa Delikatess Sesam, Kokt Ägg, Bregott Bregott Ekologisk, Pågen Grötbröd, Delicato Chokladboll. more...
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2078 kcal
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Exercise:
Gym - 40 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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