Weigh In record (no journal entry) for 06 November 2019
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105.7 kg
Lost so far: 2.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1144 kcal
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Fat: 26.90g | Prot: 81.23g | Carbs: 143.84g.
Lunch: Del Valle Fresh Sabor Laranja, Cepêra Doce Cremoso de Goiaba, Tomates, Merluza, Brócolis Cozido. Dinner: Café com Açúcar, Italac Leite Semidesnatado, Sadia Mussarela, Seara Presunto Cozido, Da Terrinha Tapioca. Snacks/Other: Danone Danoninho. more...
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3999 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Treadmill - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Focoemmim39's Weight History
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