Weigh In record (no journal entry) for 06 November 2019
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2772 kcal
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Fat: 127.11g | Prot: 159.91g | Carbs: 234.43g.
Breakfast: Trader Joe's Macadamia-Nüsse, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Alpenmark Frischkäse Leicht, Aldi Lachsschinken, Aldi Gouda Extra Pikant, Grafschafter Roggenvollkornbrot (56g). Lunch: Lidl Haferflocken, Ja! Milch 3,5%, Ei, Milbona Skyr Pur, ESN Elite pro Complex - Butterkeks, Grandiso Puddingpulver, Lidl Beerenmix, Alesto Walnusskerne Naturbelassen. Dinner: Italiamo Tiramisu, Weight Watchers Delikatess Fleischsalat, Landjunker Entenbrustfilet, Buchweizen. Snacks/Other: Ehrmann High Protein Pudding , Äpfel, Aldi Körniger Frischkäse. more...
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Gaining 1.4 kg a Week
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maxattom4ik's Weight History
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