Weigh In record (no journal entry) for 06 November 2019
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1797 kcal
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Fat: 87.79g | Prot: 79.39g | Carbs: 172.50g.
Breakfast: Activia Vijg, Water, Goudse Kaas, LU Cracotte Tarwe, Kanzi Appels. Lunch: Tomato Ketchup, Aldi Gemengde Sla, De Lelie Magere Yoghurt Natuur, Carrefour Mengeling met Kerstomaatjes, Kempi Crackers Pompoenpitten en Sesam, Golden Seafood Saumon Fumé. Dinner: Galbani Mozzarella Mini, Delhaize Pijnboompitten, Golden Seafood Gerookte Zalm, Delhaize Krielaardappeltjes , Danone Griekse Yoghurt, Quinoa, Aldi Gemengde Sla, Carrefour Mengeling met Kerstomaatjes, Hardgekookt Ei. Snacks/Other: Cake Biscuit, Clementines, LU Cracotte Tarwe. more...
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Losing 4.2 kg a Week
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Truitje78's Weight History
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