Weigh In record (no journal entry) for 06 November 2019
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74.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1673 kcal
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Fat: 49.17g | Prot: 87.13g | Carbs: 223.15g.
Breakfast: Jabłko, Chaber Chlebek Chrupki Graham, Biedronka Serek Wiejski, Vifon Zupka Chinska. Lunch: Biedronka Serek Wiejski, Chaber Chlebek Chrupki Graham. Dinner: Nasze Smaki Kiełbasa Śląska , Chaber Chlebek Chrupki Graham, Mleczna Dolina Kefir Naturalny, Mandarynki . more...
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Gaining 2.8 kg a Week
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