Weigh In record (no journal entry) for 06 November 2019
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64.2 kg
Lost so far: 9.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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709 kcal
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Fat: 20.30g | Prot: 35.48g | Carbs: 93.38g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Indonesian Seasoned Tofu, Cooked Vegetable Combination with Soy-Based Sauce, Roasted Broiled or Baked Chicken Thigh, Brown Rice. Snacks/Other: Pasta with Carbonara Sauce. more...
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Losing 2.1 kg a Week
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Rinalatif's Weight History
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