Weigh In record (no journal entry) for 06 November 2019
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81.3 kg
Lost so far: 1.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1349 kcal
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Fat: 63.60g | Prot: 86.00g | Carbs: 110.94g.
Breakfast: Вареное Яйцо, Семга Слабосоленая, Коломенское Зерновой Хлеб. Lunch: Гречка Отварная, Котлета Свиная. Dinner: Телятина, Свекла Вареная, Брокколи. Snacks/Other: Апельсин, Гранат. more...
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Losing 0.4 kg a Week
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Anastatisa's Weight History
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