Weigh In record (no journal entry) for 06 November 2019
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104.1 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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4135 kcal
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Fat: 107.13g | Prot: 272.99g | Carbs: 411.62g.
Breakfast: Awokado, Nasiona Siemienia Lnianego, Decomorreno Kakao, Łaciate Mleko 3,2%, Banan, BioTech USA Iso Whey Zero, Lidl Ryż Basmati. Lunch: Lidl Low GI Multiseed Bread, Masło, Szynka, Ser Gouda. Dinner: Pol-Mak Makaron Pełnoziarnisty, Udko z Kurczaka bez Skóry. Snacks/Other: Owocowa Rapsodia Dżem Wiśniowy 100% Owoców, Łaciate Mleko 3,2%, Banan, Sonko Wafle Ryżowe Naturalne, BioTech USA Iso Whey Zero. more...
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1312 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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