Weigh In record (no journal entry) for 06 November 2019
|
88.2 kg
Lost so far: 7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
689 kcal
|
Fat: 20.30g | Prot: 16.98g | Carbs: 111.59g.
Breakfast: Marmelade, Butter, Vollkornbrot. Lunch: Dampfnudel, Kartoffelsuppe. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
toll_hier's Weight History
|