Weigh In record (no journal entry) for 06 November 2019
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86.6 kg
Lost so far: 9.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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844 kcal
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Fat: 25.89g | Prot: 102.77g | Carbs: 44.45g.
Breakfast: Американо, Рижский Хлеб Деревенский Бездрожжевой Заварной Подовый. Lunch: Треска Отварная, Капуста Тушеная. Dinner: Домик в деревне Кефир 3,2%, Индейка Отварная. more...
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Losing 4.2 kg a Week
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