Weigh In record (no journal entry) for 06 November 2019
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76.4 kg
Lost so far: 3.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1049 kcal
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Fat: 27.35g | Prot: 42.58g | Carbs: 114.32g.
Breakfast: Терпуг, Макфа Спагетти Отварные. Lunch: Жареная Курица. Dinner: O'Zera Шоколадные Конфеты Praline, Свиная Салями (Сухая или Твердая), Балтика Пиво Балтика 7, Карамель, Orion Чокопай. more...
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Losing 0.4 kg a Week
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liissa999's Weight History
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