Weigh In record (no journal entry) for 06 November 2019
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124.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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994 kcal
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Fat: 70.85g | Prot: 68.90g | Carbs: 21.68g.
Breakfast: Coffee with Milk. Lunch: Eskort Cheese Russians, Avocados, Egg. more...
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Losing 1.3 kg a Week
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mornebrink's Weight History
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