Weigh In record (no journal entry) for 06 November 2019
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78.1 kg
Lost so far: 2.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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767 kcal
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Fat: 6.73g | Prot: 82.13g | Carbs: 97.91g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Tahu Kukus, Ikan Tongkol, Daun Kenikir, Nasi Merah. Snacks/Other: Buah Anggur, Pisang, Buah Anggur. more...
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Losing 5.8 kg a Week
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salsabilaaja's Weight History
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