Weigh In record (no journal entry) for 06 November 2019
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51.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1036 kcal
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Fat: 24.34g | Prot: 33.95g | Carbs: 197.83g.
Breakfast: 아몬드, 메이플 시럽, 코코넛칩, 말린 호박씨, 설탕, 백설기, 푸룬, 귀리가루, 두보식품 오트밀, 찐단호박, 바나나, 샤인머스캣, 그릭데이 그릭요거트. Lunch: 커피빈 (Coffee Bean) 대추칩. Dinner: 올리브영 옐로욜로 카카오칩, 이롬 1일1생식 프리미엄. more...
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Gaining 1.4 kg a Week
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