Weigh In record (no journal entry) for 06 November 2019
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72.8 kg
Lost so far: 12.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1247 kcal
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Fat: 47.78g | Prot: 72.59g | Carbs: 133.59g.
Breakfast: Вареное Яйцо, Овсяноблин с Сыром. Lunch: Куриная Грудка Отварная, Рис Вареный, Перекресток Салат Винегрет Овощной с Маслом. Snacks/Other: Банан. more...
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Losing 7 kg a Week
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martinova280612's Weight History
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