Weigh In record (no journal entry) for 05 November 2019
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131.9 kg
Lost so far: 20.9 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1417 kcal
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Fat: 29.10g | Prot: 176.00g | Carbs: 106.20g.
Breakfast: Svenskt Kosttillskott Diet Shake, Arla Mjölk 3%, Svenskt Kosttillskott Core BCAA Powder, Allévo Low Calorie Bar Toffee. Lunch: Svenskt Kosttillskott Diet Shake, Arla Mjölk 3%. Dinner: Lindahls Kvarg Vanilj utan Tillsatt Socker. Snacks/Other: Sockerbit. more...
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Losing 4.9 kg a Week
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langagrynet's Weight History
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