Weigh In record (no journal entry) for 05 November 2019
|
54.7 kg
Lost so far: 0.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
877 kcal
|
Fat: 11.12g | Prot: 34.24g | Carbs: 165.63g.
Breakfast: Green Tea, White Rice, Miso Soup. Lunch: 沖栄フーズ もずく, Vegetable Salad (Tossed Without Dressing) , Yam , Fig. Dinner: ファミリーマート おでん 大根, ファミリーマート おでん 昆布巻, ローソン おでん こんにゃく, トップバリュ オーガニック大豆もやし. Snacks/Other: Orange. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asukask8's Weight History
|