julianbiddulph's Journal, 05 Nov 19

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Weigh In record (no journal entry) for 05 November 2019

103 kg Lost so far: 10 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

757 kcal

Fat: 26.19g | Prot: 61.27g | Carbs: 69.42g. Breakfast: Espresso Coffee, Cappuccino, Cantaloupe (Muskmelon). Lunch: Salmon, Mixed Salad Greens. Dinner: Cooked Octopus, Boiled Potato. more...

3417 kcal

Exercise: Gym - 45 minutes, Intensive Cross training - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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julianbiddulph's Journal, 05 Nov 19

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julianbiddulph's Weight History