Weigh In record (no journal entry) for 05 November 2019
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81.5 kg
Lost so far: 30.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1987 kcal
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Fat: 71.98g | Prot: 101.82g | Carbs: 232.31g.
Breakfast: Queso Colby, Cachito de Jamon. Lunch: Carne, Pasta Fresca (Cocida). Dinner: Huevo, Arepa, Consomé de Pollo. Snacks/Other: Brownie, Café con Leche, Bimbo Panque Sabor Chocolate, Cambur. more...
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1907 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Fitness Training (Workout) - 8 minutes, Google Fit - 23 hours and 42 minutes. more...
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Losing 0.1 kg a Week
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olafo360's Weight History
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