Weigh In record (no journal entry) for 05 November 2019
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60 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1326 kcal
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Fat: 30.75g | Prot: 76.98g | Carbs: 188.15g.
Breakfast: Rigoni di Asiago Marmellata di Pesche, Certossa Fette Biscottate Integrali, Caffè Espresso, Granarolo Latte Scremato senza Grassi. Lunch: Mango, Biscotti integrali light, Caco, Bottega di Sicilia Passata di Pomodoro Ciliegino, Gragnano Fusilloni, Lidl Tartare Marinata di Bovino Adulto Scottona, Kikkoman Salsa di Soia Less Salt, Esselunga Insalata Ricca. Dinner: Perugina Nero Sfoglie Arancia, Biscotti integrali light, Mandorle, Cipolle, Sgombro, Cavolo. Snacks/Other: Condorelli Crema di Pistacchio, Certossa Fette Biscottate Integrali, Nocciole, Perugina Nero Sfoglie. more...
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1579 kcal
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Exercise:
Squats (Legs) - 8 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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CateC1974's Weight History
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