Weigh In record (no journal entry) for 05 November 2019
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61.9 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2671 kcal
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Fat: 90.75g | Prot: 83.67g | Carbs: 364.54g.
Breakfast: Bisquick Complete Mix - Pancake & Waffle, Jam Preserves, Imperial Stick Butter, Nestle Juicy Juice All Natural 100% Grape Juice, Pure Leaf Raspberry Tea. Lunch: Portmann's Buttermilk Ranch Dressing, Pizza Hut Breadsticks, Pizza Hut 12" Medium Cheese Pan Pizza, Great Value Saltine Crackers, Progresso Vegetable Classics Tuscan Style White Bean. Dinner: Heinz Tomato Ketchup, Chef's Cupboard Au Gratin Potatoes, Heinz Tomato Ketchup, Chocolate Syrup, Great Value 1% Low Fat Milk, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Sargento Deli Style Sliced Provolone Cheese, Earth Grown Chickenless Patties, Chef's Cupboard Au Gratin Potatoes . Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Reese's Crunchy Peanut Butter Cups, Pure Leaf Raspberry Tea, Clancy's Original Potato Chips. more...
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1552 kcal
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Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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jaastruthers's Weight History
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