Weigh In record (no journal entry) for 05 November 2019
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78 kg
Lost so far: 11.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1014 kcal
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Fat: 39.88g | Prot: 42.93g | Carbs: 112.61g.
Breakfast: Quaker Havermout (40g), Rozijnen (zonder Pit), Amandelmelk, Alesto Luxe Noten Melange. Lunch: Chef Select Quinoa Salade Bonenmix. Snacks/Other: Gekookt Ei, AH Volkoren Bollen. more...
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Losing 0.1 kg a Week
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