Weigh In record (no journal entry) for 05 November 2019
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96 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1199 kcal
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Fat: 34.51g | Prot: 69.11g | Carbs: 160.36g.
Breakfast: Варенье, Батон, Кофе с Молоком и Сахаром, Хлеб Черный, Омлет или Яичница с Овощами. Lunch: Морс Брусничный, Приготовленная Чечевица, Куриные Голени (Кожа не Съедена). Dinner: Варенье, Чай, Сметана, Савушкин Творог 5%. Snacks/Other: Виноград. more...
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Gaining 1.8 kg a Week
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Tany1809's Weight History
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