Weigh In record (no journal entry) for 05 November 2019
|
88.6 kg
Lost so far: 12.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
1918 kcal
|
Fat: 68.00g | Prot: 71.74g | Carbs: 256.05g.
Breakfast: Tereyağı, Bal, Tahin Pekmez, Sahanda Yumurta, Ekmecik Çok Tahıllı Ekmek. Dinner: Nestle Bitter Çikolatalı Gofret, Eker Ayran, Çikolata Krema, McDonald's Çikolata Soslu Sundae, Tavuk Döner. Snacks/Other: Salep, Kivi Çayı. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|