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79.45 äter mer för maxning
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80.3 kg
Lost so far: 3.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2733 kcal
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Fat: 58.39g | Prot: 185.01g | Carbs: 354.47g.
Breakfast: ICA Havregryn, Banan, Lindahls Kvarg Päron, Tyngre Kasein Kladdkaka. Lunch: Santa Maria Asian Wok Pad Thai, ICA Basic Wokgrönsaker, ICA Basic Jasminris, Garant Kycklingfilé. Dinner: Pärsons Kalkon, ICA Mini Baguetter, Felix Fisksås Dill & Citron, Potatis (Skalad, med Salt, Kokt), ICA Färsk Laxfilé. more...
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steady weight
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johanekvall's Weight History
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