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kurtduty
Journal
15 Aug 10
kurtduty's Journal, 15 Aug 10
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I am disappearing!
72.1 kg
Lost so far:
14.1 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2010:
2417 kcal
Fat: 106.93g | Prot: 111.99g | Carbs: 267.85g.
Breakfast:
High Fiber Instant Oatmeal, Organic Brown Flaxseeds, protein shake, Coffee.
Lunch:
Blueberry Cake Donut.
Dinner:
Cocktail Peanuts, 12" Hand Tossed Pepperoni Feast Pizza.
Snacks/Other:
Milk (Nonfat).
more...
3226 kcal
Exercise:
Sitting - 8 hours, Desk Work - 4 hours, Exercise machine (fast) - 1 hour, Walking (slow) - 3/kph - 5 hours, Sleeping - 6 hours.
more...
Losing 3.2 kg a Week
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kurtduty's Weight History
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