Weigh In record (no journal entry) for 05 November 2019
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2819 kcal
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Fat: 98.95g | Prot: 172.63g | Carbs: 292.64g.
Breakfast: Dürüm Döner. Lunch: Alesto Walnusskerne Naturbelassen, Lidl Beerenmix, Grandiso Puddingpulver, ESN Elite pro Complex - Butterkeks, Milbona Skyr Pur, Ei, Ja! Milch 3,5%, Lidl Haferflocken. Dinner: Olivenöl, Lidl Gehackte Tomaten, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Basmati Reis. Snacks/Other: Be Light Gourmet-Rohschinken, Aldi Körniger Frischkäse, Trader Joe's Macadamia-Nüsse, Äpfel, Grafschafter Roggenvollkornbrot (56g). more...
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Losing 0.7 kg a Week
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maxattom4ik's Weight History
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