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nutrijel mangga dengan juice mangga asli dan potongan buah mangga plus chia seed pokoknya hakiki mangga : ) mari kita nyemil
View Diet Calendar, 05 November 2019:
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1467 kcal
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Fat: 39.95g | Prot: 63.21g | Carbs: 216.37g.
Breakfast: Tora Bika Cappuccino, Quaker Oat, Borges Extra Virgin Olive Oil, Blue Band Mentega, Belvita Belvita Breakfast, Tepung Jagung, Gula Merah, Madu, Chia Seed, Apel (tanpa Kulit), Kayu Manis. Lunch: Meiji Lucky Stick, Kobe Boncabe, Tomat, Mentimun (Kupas), Saus Tomat, ABC Saus Sambal , Mayones, Bawang Bombay Dimasak, Ayam Brand Tuna Chunks In Oil, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Dinner: Fitbar Fruits, Putih Telur Matang, Super Bihun Super Bihun Kuah, Kembang Kol, Wortel. Snacks/Other: Nutrijell Konnyaku Jelly Powder Orange, Chia Seed, Mangga. more...
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1692 kcal
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Exercise:
Washing Dishes - 15 minutes, Raking - 15 minutes, Cooking - 30 minutes, Zumba - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, High Intensity Interval Training (HIIT) - 10 minutes. more...
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 Comments
@rahma : cincau eskrim jg enaaakk.....😂😂✌
05 Nov 19 by member: ummKh
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05 Nov 19 by member: silvainu
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Lho Mba @ummkh, di sini nyebut cincau es krim juga, lagi pengen kah? 😅😂
05 Nov 19 by member: Caramelade
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iyes...tiba2 keingat sm ekrim cincau..syuegeerr...kwkwkw....🙊🙈😂✌
05 Nov 19 by member: ummKh
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Ummkh Oalah mbak liat nutrijel keingetnya ice cream 😂🤣 kaya aku pernah ada yg posting "pepaya" aku liatnya "martabak keju yg lg meleh2"gitu wkwkwk😂🤣
05 Nov 19 by member: silvainu
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05 Nov 19 by member: Caramelade
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wadawww..opo iki...habis cendol, dawet, ice cream, martabak keju, tahu bakso...apa lagiiih niih...ayook lah cuus botram aje kitaah...wkwkwk...😂😂😂✌✌
06 Nov 19 by member: ummKh
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06 Nov 19 by member: asifha
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Asiftha itu hanya nutrijel mangga dimasak(airnya setengah dr takaran yg seharusnya)pas sudah mau mendidih masukkan juice mangga(mangga di blender) aduk2 lalu langsung matikan. susun di cetakan puding mangga yg udah dipotong2 siram nutrijel lalu tabur chia seed diaduk sebentar biar rata. Udah dinginin di kulkas😊
06 Nov 19 by member: silvainu
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silvainu's Weight History
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