Weigh In record (no journal entry) for 05 November 2019
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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423 kcal
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Fat: 19.24g | Prot: 15.78g | Carbs: 48.56g.
Breakfast: Badem, Danone Activia Kivi Yulaf Kepeği, Havuç, Yeşil Çay, Pınar Labne, Pınar Aç Bitir Hindi Salam, Kepekli Ekmek. more...
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Losing 5.8 kg a Week
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iremdrsn's Weight History
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