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mencha98
Journal
05 Nov 19
mencha98's Journal, 05 Nov 19
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Weigh In record (no journal entry) for 05 November 2019
98 kg
Lost so far:
5.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2019:
2606 kcal
Fat: 69.73g | Prot: 264.26g | Carbs: 203.31g.
Breakfast:
Пангасиус, Food Collection Рис Басмати, Яйцо, Куриное Филе.
Snacks/Other:
Батончик л Карнитин, Батончик л Карнитин.
more...
4759 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 23 minutes, Stair Climber (Stepper) - 1 hour, Weight Training (moderate) - 1 hour and 17 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours.
more...
Gaining 14 kg a Week
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mencha98's Weight History
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