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day 28
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119.7 kg
Lost so far: 6.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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324 kcal
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Fat: 11.55g | Prot: 25.23g | Carbs: 30.62g.
Breakfast: Egg, Egg White, Turkey Bacon. Snacks/Other: Red Delicious Apples. more...
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Losing 0.3 kg a Week
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