Weigh In record (no journal entry) for 05 November 2019
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73.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1429 kcal
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Fat: 54.52g | Prot: 64.24g | Carbs: 156.52g.
Breakfast: ICA Lättmargarin, Wasa Husman, Kaffe. Lunch: ICA Basic Wokgrönsaker, Bulgur (Kokt), ICA I Love Eco Ekologisk Laxfile, Abba Citronsås För Ugnsbakad Lax. Dinner: ICA Blandfärs 50/50, Coop Basmatiris, ICA Basic Wokgrönsaker. Snacks/Other: Kaffe, Chiquita Banan. more...
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Losing 1.1 kg a Week
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 Comments
Fantastiskt resultat 👏👏, grattis 😄
05 Nov 19 by member: Kaneli@
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Mendy2003's Weight History
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