Weigh In record (no journal entry) for 05 November 2019
|
72.1 kg
Lost so far: 2.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
238 kcal
|
Fat: 16.47g | Prot: 10.98g | Carbs: 9.70g.
Breakfast: Сыр Адыгейский, Рублевский МПЗ Колбаса Московская, Finn Crisp Хлебцы Ржаные Original, Хохланд Творожный Сыр Сливочный, Кофе с Молоком. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uvarova.smet's Weight History
|