Weigh In record (no journal entry) for 05 November 2019
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72.1 kg
Lost so far: 2.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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238 kcal
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Fat: 16.47g | Prot: 10.98g | Carbs: 9.70g.
Breakfast: Сыр Адыгейский, Рублевский МПЗ Колбаса Московская, Finn Crisp Хлебцы Ржаные Original, Хохланд Творожный Сыр Сливочный, Кофе с Молоком. more...
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Losing 0.3 kg a Week
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uvarova.smet's Weight History
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