Weigh In record (no journal entry) for 05 November 2019
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88.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1652 kcal
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Fat: 55.13g | Prot: 181.22g | Carbs: 101.67g.
Breakfast: Egg, Clover Full Cream Fresh Milk, Boiled Egg, White Rice (Short-Grain, Cooked), Canderel Stick, USN Whey Protein. Lunch: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Lamb, White Rice, Chicken Breast Meat, Yellow Sweet Corn . more...
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Gaining 0.1 kg a Week
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thewoolf's Weight History
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