空腹,没拉粑粑。 昨晚上完拳击课跟小伙伴去吃了黑鱼火锅,今早果然又涨了😭
|
81.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
1441 kcal
|
Fat: 60.20g | Prot: 81.95g | Carbs: 141.64g.
Breakfast: 煮鸡蛋, 每日坚果 坚果, 考拉 芝麻核桃黑豆粉. Lunch: 鸡腿(不吃皮), 煮熟的西兰花(新鲜), 蒸南瓜. Dinner: 奶油蛋糕. Snacks/Other: 甘汁园 纯正红糖. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|