Weigh In record (no journal entry) for 05 November 2019
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73.8 kg
Lost so far: 11.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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841 kcal
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Fat: 35.24g | Prot: 33.73g | Carbs: 98.26g.
Breakfast: Помидоры, Огурец (с Кожурой), Овсяноблин с Сыром. Lunch: Салат из Помидоров и Огурцов, Гуляш из Говядины, Гречка Отварная. Snacks/Other: Конфета. more...
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steady weight
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martinova280612's Weight History
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