Weigh In record (no journal entry) for 04 November 2019
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83.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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782 kcal
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Fat: 33.28g | Prot: 50.47g | Carbs: 67.03g.
Breakfast: Pão Integral, Queijo Branco, Café Brasileiro Café, Mamão Papaia. Lunch: Pão Integral, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Tomates. Snacks/Other: Taeq Uva Passa Escura sem Semente, Queijo Minas, Melitta Café sem Açúcar, Brasil Frutt Castanha do Pará Natural, Nestlé Iogurte Natural Desnatado. more...
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2667 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Treadmill - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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mirianviolera's Weight History
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