Weigh In record (no journal entry) for 04 November 2019
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127 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2793 kcal
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Fat: 96.28g | Prot: 174.29g | Carbs: 328.60g.
Breakfast: Roasted Potato, Cucumber (with Peel) , Natural Cheese, Carrots, Boiled Egg. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Grilled Chicken. Dinner: Grilled Chicken, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Brown Sugar, Whole Milk, Banana, Apple. more...
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3520 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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