Weigh In record (no journal entry) for 04 November 2019
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1969 kcal
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Fat: 74.02g | Prot: 60.06g | Carbs: 269.58g.
Breakfast: Lidl Masło Orzechowe Mcennedy, Intenson Len Złocisty Mielony, Suszone Nasiona Chia, Kiwi, Joya Mleko Kokosowo-Ryżowe , Biedronka Banan, Melvit Płatki Owsiane Górskie. Lunch: Grejpfrut, Pudliszki Ketchup Pikantny, Chleb na Zakwasie, Smalec z Fasoli. Dinner: Pudliszki Ketchup Pikantny, Smalec z Fasoli, Chleb na Zakwasie, Kimchi, Biedronka Olej Wyborny Rzepakowy, Virtu Pierogi Wegańskie z Ziemniakami i Tofu. Snacks/Other: Lays Chipsy Karbowane Zielona Cebulka, Suche Prażone Orzeszki Ziemne (bez Dodatku Soli). more...
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1704 kcal
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Exercise:
Yoga - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Glutenowa Ola's Weight History
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