Weigh In record (no journal entry) for 04 November 2019
|
73 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1290 kcal
|
Fat: 52.92g | Prot: 102.50g | Carbs: 95.83g.
Lunch: Pepino (com Casca), Alface, Fricassê de Frango, Isabela Macarrão. Dinner: Ovo Cozido, Churrasquinho. Snacks/Other: Vigor Requeijão Light, Frango Desfiado, Pullman Rap10 Integral. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|