Weigh In record (no journal entry) for 04 November 2019
|
71.1 kg
Lost so far: 2.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1636 kcal
|
Fat: 66.66g | Prot: 51.19g | Carbs: 186.35g.
Breakfast: Crips Quavers, Clover Light Butter, Euro Shopper Original Energy Drink , Kingsmill Medium 50/50 Bread, Tesco Medium Eggs, Richmond Skinless Sausages. Lunch: Tea with Milk and Sugar, Tesco Blue Spark, Cauliflower Soup. Dinner: Haribo Starmix, Go Ahead! Yoghurt Breaks - Forest Fruit, Pork Loin (Country-Style Ribs). Snacks/Other: Maryland Double Choc Chip Cookie, Tea with Milk and Sugar, Clover Light Butter, Kingsmill Medium 50/50 Bread, Emerge Energy Drink, Apples . more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamelax17's Weight History
|