Weigh In record (no journal entry) for 04 November 2019
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45.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1610 kcal
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Fat: 29.16g | Prot: 102.60g | Carbs: 220.16g.
Breakfast: REWE Bio Reiswaffeln (6.7g), Himbeeren, Aldi Haferflocken, Milbona Magerquark. Lunch: Tomaten, Florette Feldsalat , Ei, Milbona Schmelzkäse Cremig Leicht, Alnatura Bio Räuchertofu, Gefro Kürbissuppe, REWE Bauernbrot. Dinner: Lidl Freshona Passierte Tomaten, Edeka Bio Dinkel Fusilli, DM Bio Berg Linsen. Snacks/Other: Ehrmann High Protein, Alpro Soya Sojamilch Ungesüßt, Aldi Haferflocken, Alnatura Mandelmus, Äpfel. more...
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1644 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours and 15 minutes, Bike Machine (Cycling) - 15 minutes, Sitting - 11 hours and 30 minutes, Standing - 3 hours. more...
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Gaining 1.1 kg a Week
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galaxy.toughts's Weight History
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