Weigh In record (no journal entry) for 04 November 2019
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98.1 kg
Lost so far: 13.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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879 kcal
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Fat: 42.02g | Prot: 44.69g | Carbs: 81.06g.
Breakfast: Kale, Egg, Organic Food Bar Vegan Protein Vanilla, Calavo Avocado. Snacks/Other: Poppy Seed Bagel, Great Value Strawberry Cream Cheese Spread, Philadelphia Regular Cream Cheese Spread. more...
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Gaining 0.2 kg a Week
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RTomasello's Weight History
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