Weigh In record (no journal entry) for 04 November 2019
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71.7 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1044 kcal
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Fat: 42.66g | Prot: 52.80g | Carbs: 104.64g.
Breakfast: Seefisch Seelachsfilet, Radieschen, Gut & Günstig Tomaten-Gemüse-Mix, Gut & Günstig Salami Käse Sandwich. Lunch: Gut & Günstig Kräuter Dressing, Saladinettes Blattsalat-Rohkost-Mix, Gurke (mit Schale), Milbona Hirten Käse Light, Radieschen, Kirschtomaten. Dinner: Hofmann Menue Seelachsfilet, Reis Poliert, Gekocht, Frosta Bohnen Mix in Kräuter-Butter. Snacks/Other: Lidl Berliner. more...
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Losing 0.1 kg a Week
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franschee's Weight History
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