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makan biji"an dlu alias granola
View Diet Calendar, 04 November 2019:
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1930 kcal
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Fat: 68.81g | Prot: 148.73g | Carbs: 183.13g.
Breakfast: Minyak Wijen, Putih Telur, Telur, Pisang, Quaker Oat 3 In 1 Original. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Pisang, Nasi Putih, Kecap Asin (Kedelai), Minyak Wijen. Dinner: Mangga, Granola, Sawi Dimasak (dari Segar), Frisian Flag Susu Bubuk Full Cream, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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